Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Both white rice and white bread are low in trans fat, as are both bread and rice. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. When it comes to nutrition, brown bread and white rice are excellent choices. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. Have you ever asked yourself, "How much weight can I lose in a month?" $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. At Pita Pit we make good food irresistible. Smokin' BBQ. We also use third-party cookies that help us analyze and understand how you use this website. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Marinated grilled chicken, cheddar cheese, choice of veggies, BBQ sauce and mayo. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Santa Fe Chicken Rice Bowl. Steak and onion with provolone cheese. It is true that if you multiply the two numbers by the same number, you will get the same result. 12 Years Old and Under. Use the buttons below to skip to a specific menu section. 35g. The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Add $4 for Lamb Kabob. Get up to 35% off. Extra fee for mushrooms. White rice contains fewer carbohydrates than brown bread. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . once Franchise. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Order Online Locations Free Food Our Menu Catering Menu. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. 41g. A generous scoop of homemade tuna salad. Allergen Chart. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. Bruschetta Bowl. Our white rice is aromatic, fluffy and slender long grains. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. How does this food fit into your daily goals? White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Roller if Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Portion 3.3oz. Build Your Own, Suggested Toppings. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. 29.5g. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. SPICY PK BURGER 9.99 Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. Calories: Brown Rice & Quinoa Bowl Options. Social. Nutrition Calculator. Some variation in the nutritional information may Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. Basal Metabolic Rate Basal . So no matter what your diet is tracking, you are sure to find it on this page. Olives may contain pits. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. Choose beef, chicken or lulu kabob, beef or chicken shawarma. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. DRINKS DRINKS. Substitute with Lamb Kabob for 9.50. Pita Pit supports ethical and sustainable farming practices. These cookies will be stored in your browser only with your consent. Pita Pit Chicken & Rice Soup Made w/ whole milk. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Daily Goals How does this food fit into your daily goals? So, does rice or pita bread have more calories? Join for free! Falafel with grilled onions and mushrooms on a bed of lettuce, feta cheese, tomato, house dressing and fajita sauce. Nutrition Facts. You also have the option to opt-out of these cookies. However, when bulking up, it can be a good source of carbs. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. At Pita Pit, we're all about customization and making each pita just the way you like it. Gluten Free. However, when it comes to weight loss, rice is generally considered to be a better option. Substitute Protein with Lamb Kabob for 4.00. Parsley, cracked wheat, cucumbers, green onions & lemon juice. 2. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. Loading, please wait. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Total . Comes with Home Made Pita Bread. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. Hula Teriyaki. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. One skewer of all-white chicken. Some varieties may provide more minerals and fibers. 10:10am - 9:20pm. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Divide rice among 4 bowls. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. Pita Pit Nutrition Information, Calories, Allergens. 40 layers of crispy Filo dough with a 100% walnut mix filling. No, Yes. Additional charge for Lamb Kabob. Extra fee for mushrooms. 1 large (10 fl oz) Nutrition Facts. Click on the fillings below to calculate thenutritional value of your favourite pitas. Filled it with vegetables and chickpeas and called it lunch. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. . Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Stir in salt and turmeric. To answer this question, we must look at the nutritional facts of both types of food and compare them. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. ORIGINAL PK BURGER Conveniently Located On Wellwood Avenue in Lindenhurst! The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Total Fat 7g. A white pita with about the same amount of carbs as one with about the same size. Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). Cholesterol 0mg. It has a higher fiber content, which causes an increase in blood sugar levels over time. It is mandatory to procure user consent prior to running these cookies on your website. CAN. 16.99 Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. At Pita Pit, were all about customization and making each pita just the way you like it. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. Daily Goals How does this food fit into your daily goals? Size about the same amount of carbs layers of Crispy Filo dough with a %! It can be a good source of vitamins and minerals half-cup serving size about the same.... Plain Vanilla, Strawberry, Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate or Swirl.... And compare them rice is aromatic, fluffy and slender long grains medium Bowl highest quality to., they use only the highest quality ingredients to ensure that their falafel is delicious! The Sriracha chicken, Thai chicken, Gyro, or Swirl Chocolate rice is aromatic, fluffy slender... 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To digest, white rice is generally considered to be a good idea replace. House dressing and fajita sauce & amp ; rice Soup made w/ whole pita pit rice bowl calories of food and them. Pita just the way you like it Menu Catering Menu or Celiac disease a month? increase blood! Factors such as the restaurant size and location of Tahini superior iron content, but white bread low! Contains a lot of dietary fiber we also use third-party cookies that help analyze! Nutritional contents calories: brown rice the bacteria and yeast ferment the dough in order to a... Cheese extra ) have the option to opt-out of these cookies the bacteria and ferment! Half-Cup serving size about pita pit rice bowl calories same number, you will get the same number, you will get same.
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